Кофе с сыром и хлебцами
Nutritional Overview
На фото видно кофе с молоком, сыр и хлебцы. Значения оценочные по изображению. Неуказанные или точно неразличимые данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Кофе с сыром и хлебцами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Кофе с сыром и хлебцами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Кофе с сыром и хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (31g), Кофе с сыром и хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кофе с сыром и хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 105 calories (46% of total calories).
• Protein sources: Кофе с молоком, Сыр provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
250gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
Сыр
30gr
Protein: 19g
| Carbs: 1g
| Fat: 26g
Хлебцы
30gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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