Фруктовый йогурт
Nutritional Overview
Фруктовый йогурт с клубничным слоем, пересчитанный на общую массу 59 грамм с пропорционально уменьшенной пищевой ценностью.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовый йогурт is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Фруктовый йогурт is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Фруктовый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Фруктовый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 42 calories (63% of total calories).
• Energy sources: клубничный слой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
37gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
клубничный слой
22gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!