Половина пиццы с пепперони
Nutritional Overview
Половина пиццы с сыром, соусом и вяленым мясом 20 грамм: калорийность и жиры высокие, углеводы в основном из теста, белка стало больше, сахара мало.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Половина пиццы с пепперони contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Половина пиццы с пепперони provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Половина пиццы с пепперони is an excellent energy source for active individuals and athletes.
• High in fats (50g), Половина пиццы с пепперони provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Половина пиццы с пепперони should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 166 calories (42% of total calories).
• Protein sources: Тесто для пиццы, Соус томатный, Сыр моцарелла, Вяленое мясо provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
100gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
Соус томатный
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Сыр моцарелла
40gr
Protein: 22g
| Carbs: 3g
| Fat: 27g
Вяленое мясо
20gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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