Котлеты с рисом
Nutritional Overview
На тарелке видны куриные котлеты, вареный рис, огурец и помидоры черри. Оценка примерная по фото. Если точный состав котлет или количество масла неизвестны, использованы усредненные значения; отсутствующие данные учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с рисом contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с рисом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Котлеты с рисом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Котлеты с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Котлеты с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 195 calories (47% of total calories).
• Protein sources: Куриные котлеты, Рис вареный provide essential amino acids for muscle health.
• Energy sources: Рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
90gr
Protein: 28g
| Carbs: 4g
| Fat: 14g
Рис вареный
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры черри
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Масло для жарки и заправки
2gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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