Спагетти с яйцом
Nutritional Overview
На тарелке видны вареные спагетти, вареные яйца, огурец, кинза и ржаной хлеб. Оценка примерная по фото. Неопределенные или скрытые ингредиенты, включая соль, перец и возможное масло, не учитывались и для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2657 calories, Спагетти с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с яйцом provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Спагетти с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (129g), Спагетти с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Спагетти с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шаверма contributes 1500 calories (56% of total calories).
• Protein sources: спагетти вареные, яйцо вареное, йогурс и сирник, сирник, шаверма provide essential amino acids for muscle health.
• Energy sources: спагетти вареные, ржаной хлеб, йогурс и сирник, сирник, шаверма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти вареные
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кинза
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ржаной хлеб
60gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
йогурс и сирник
260gr
Protein: 16g
| Carbs: 28g
| Fat: 14g
кофе чёрное
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сирник
40gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
шаверма
500gr
Protein: 75g
| Carbs: 90g
| Fat: 90g
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