Конфеты и семечки
Nutritional Overview
На изображении видны шоколадные конфеты в обертке и семечки подсолнечника в контейнере. Оценка примерная по видимому количеству. Неуказанные или скрытые значения отсутствуют, для них установлено 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Конфеты и семечки provides moderate energy and can fit well into most balanced meal plans.
• Конфеты и семечки contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Конфеты и семечки is an excellent energy source for active individuals and athletes.
• Конфеты и семечки contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Конфеты и семечки should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные конфеты contributes 220 calories (79% of total calories).
• Protein sources: шоколадные конфеты, семечки подсолнечника provide essential amino acids for muscle health.
• Energy sources: шоколадные конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные конфеты
45gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
семечки подсолнечника
10gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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