Салат цезарь с бананами
Nutritional Overview
На фото видно салат цезарь с куриной грудкой, сухариками, пармезаном, айсбергом, помидором, соусом, петрушкой и луком, а также 2 банана. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Салат цезарь с бананами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат цезарь с бананами provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Салат цезарь с бананами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Салат цезарь с бананами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат цезарь с бананами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус цезарь contributes 200 calories (23% of total calories).
• Protein sources: куриная грудка, сухарики, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: банан, банан, сухарики, соус цезарь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
банан
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
куриная грудка
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
сухарики
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
сыр пармезан
16gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
салат айсберг
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус цезарь
45gr
Protein: 0g
| Carbs: 6g
| Fat: 17g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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