Тефтели с пюре и хлебом
Nutritional Overview
На фото похоже на тефтели с картофельным пюре, тушеными овощами, томатным соусом, кусочком ржаного хлеба и зеленым луком. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты учтены как 0, если их нельзя надежно оценить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Тефтели с пюре и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тефтели с пюре и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Тефтели с пюре и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (39g), Тефтели с пюре и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тефтели с пюре и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тефтели говяжьи contributes 280 calories (46% of total calories).
• Protein sources: Тефтели говяжьи, Картофельное пюре, Хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: Тефтели говяжьи, Картофельное пюре, Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тефтели говяжьи
150gr
Protein: 27g
| Carbs: 6g
| Fat: 24g
Картофельное пюре
100gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
Морковь тушеная
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Лук тушеный
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Соус томатный
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Хлеб ржаной
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Зеленый лук
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Масло в блюде
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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