Гранола с кисело мляко
Nutritional Overview
Купа с шоколадова гранола и кисело мляко. Видими са овесени ядки, ядки и парченца шоколад в гранолата. Стойностите са приблизителни по изображение, а липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гранола с кисело мляко contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Гранола с кисело мляко offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Гранола с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гранола с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гранола с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадова гранола contributes 250 calories (69% of total calories).
• Protein sources: шоколадова гранола, кисело мляко provide essential amino acids for muscle health.
• Energy sources: шоколадова гранола, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадова гранола
100gr
Protein: 10g
| Carbs: 50g
| Fat: 24g
кисело мляко
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!