Латте
Nutritional Overview
На фото, вероятно, латте в пластиковом стакане с крышкой. Оценка сделана по видимому объему напитка: эспрессо и молоко. Неопределенные или не видимые добавки, такие как сахар, сиропы и посыпки, не обнаружены и учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Латте provides moderate energy and can fit well into most balanced meal plans.
• Латте contains 7g of protein, providing a modest contribution to your daily protein intake.
• Латте provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Латте contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Латте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 124 calories (98% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
270gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
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