Капучино (среднее)
Nutritional Overview
Средний капучино: напиток на эспрессо и молоке с умеренным количеством сахара; даёт около 140 ккал и небольшое количество белка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Капучино (среднее) provides moderate energy and can fit well into most balanced meal plans.
• Капучино (среднее) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино (среднее) provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино (среднее) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Капучино (среднее) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2%) contributes 105 calories (75% of total calories).
• Protein sources: Молоко (2%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко (2%)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Сахар (по умолчанию в капучино)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Молочная пена
Protein: 0g
| Carbs: 0g
| Fat: 0g
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