Миндальный круассан
Nutritional Overview
На фото миндальный круассан с миндальными лепестками и сладкой миндальной начинкой. Оценка примерная по видимым ингредиентам и размеру порции. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Миндальный круассан provides moderate energy and can fit well into most balanced meal plans.
• Миндальный круассан offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Миндальный круассан is an excellent energy source for active individuals and athletes.
• High in fats (31g), Миндальный круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Миндальный круассан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 141 calories (60% of total calories).
• Protein sources: круассан, миндальные лепестки provide essential amino acids for muscle health.
• Energy sources: круассан, сладкая миндальная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
круассан
40gr
Protein: 6g
| Carbs: 28g
| Fat: 19g
миндальные лепестки
10gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
сладкая миндальная начинка
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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