яичница
Nutritional Overview
Яичница с помидором: белок и полезные жиры, немного углеводов; витамины/клетчатка из помидора, низкая добавленная сладость.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, яичница provides moderate energy and can fit well into most balanced meal plans.
• яичница offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, яичница is suitable for low-carb and ketogenic diets.
• High in fats (20g), яичница provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яичница is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый батончик contributes 167 calories (70% of total calories).
• Protein sources: 1 яйцо, протеиновый батончик provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
1 яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
протеиновый батончик
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!