Яичница с хлебцами
Nutritional Overview
На фото яичница из двух яиц с огурцом, хлебцами, творожным сыром, мясным паштетом и небольшим кусочком зефирного рулета. Значения являются оценочными по изображению, скрытые или неясные ингредиенты учтены как 0 при отсутствии точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебцами contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с хлебцами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Яичница с хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Яичница с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (50% of total calories).
• Protein sources: яйцо жареное, хлебцы, мясной паштет provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
огурец
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
хлебцы
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
творожный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
мясной паштет
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
зефирный рулет
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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