Рисовые хлебцы с курицей
Nutritional Overview
Набор рисовых хлебцев с отварной курицей и сыром Филадельфия: умеренно калорийно, высокий белок, средние углеводы и небольшое количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовые хлебцы с курицей contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рисовые хлебцы с курицей provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Рисовые хлебцы с курицей is an excellent energy source for active individuals and athletes.
• Рисовые хлебцы с курицей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовые хлебцы с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рисовые хлебцы contributes 280 calories (77% of total calories).
• Protein sources: Рисовые хлебцы, Курица отварная provide essential amino acids for muscle health.
• Energy sources: Рисовые хлебцы, Сыр Филадельфия supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовые хлебцы
35gr
Protein: 6g
| Carbs: 61g
| Fat: 2g
Курица отварная
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Сыр Филадельфия
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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