Гречка с тунцом
Nutritional Overview
Сытная порция: гречка обеспечивает сложные углеводы и клетчатку, тунец — высокий белок и полезные жиры; общий сахар низкий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с тунцом contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с тунцом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Гречка с тунцом is an excellent energy source for active individuals and athletes.
• Гречка с тунцом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка отварная contributes 232 calories (63% of total calories).
• Protein sources: Гречка отварная, Тунец консервированный (в собственном соку) provide essential amino acids for muscle health.
• Energy sources: Гречка отварная, Тунец консервированный (в собственном соку) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка отварная
150gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Тунец консервированный (в собственном соку)
120gr
Protein: 25g
| Carbs: 6g
| Fat: 6g
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