Курица с творогом
Nutritional Overview
На фото похоже блюдо из жареного куриного бедра, зерненого творога, брокколини, листового салата и небольшого количества сливочного соуса. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Курица с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с творогом provides 64g of protein, supporting muscle growth, repair, and satiety.
• Курица с творогом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Курица с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро contributes 320 calories (55% of total calories).
• Protein sources: Куриное бедро, Творог зерненый, Брокколини provide essential amino acids for muscle health.
• Energy sources: Творог зерненый, Брокколини supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
Творог зерненый
170gr
Protein: 28g
| Carbs: 6g
| Fat: 10g
Брокколини
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Листовой салат
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сливочный соус
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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