Боул із лососем
Nutritional Overview
Схоже на поке-боул із сирим лососем, манго, едамаме, вакаме, паростками квасолі, морквою, деревними грибами, кунжутом, хрусткими кульками, соєвим соусом та рисом. Оцінка є приблизною за видимими інгредієнтами на фото. Відсутні або невидимі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Боул із лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул із лососем provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Боул із лососем is an excellent energy source for active individuals and athletes.
• High in fats (34g), Боул із лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул із лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось сирий contributes 291 calories (42% of total calories).
• Protein sources: Лосось сирий, Едамаме provide essential amino acids for muscle health.
• Energy sources: Манго, Вакаме, Основа з рису supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лосось сирий
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Манго
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Едамаме
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Вакаме
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Паростки квасолі
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Морква
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Деревні гриби
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кунжут
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Хрусткі кульки
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Соус соєвий
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Основа з рису
80gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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