Блинчик с бананом
Nutritional Overview
На изображении видны банан и один блинчик. Пищевая ценность оценена приблизительно по видимым ингредиентам. Скрытая начинка не подтверждена, поэтому отсутствующие данные учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Блинчик с бананом provides moderate energy and can fit well into most balanced meal plans.
• Блинчик с бананом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Блинчик с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Блинчик с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Блинчик с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик contributes 181 calories (63% of total calories).
• Protein sources: Блинчик provide essential amino acids for muscle health.
• Energy sources: Банан, Блинчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Блинчик
70gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
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