гречка с яйцами и салатом
Nutritional Overview
На тарелке видны вареная гречка, 2 вареных яйца, помидоры черри, огурец, немного вяленых томатов и горчица. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с яйцами и салатом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с яйцами и салатом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), гречка с яйцами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), гречка с яйцами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с яйцами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 165 calories (33% of total calories).
• Protein sources: гречка вареная, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: гречка вареная, помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
помидоры черри
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
вяленые томаты
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
горчица
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!