тарелка с яйцом и сыром
Nutritional Overview
На тарелке видны вареные яйца, ломтики сыра, куриная грудка, помидоры, огурцы, кусок белого хлеба и немного апельсинового сока. Оценка примерная по изображению. Напиток в зеленой бутылке не учтен из-за неизвестного состава, для отсутствующих данных использованы 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, тарелка с яйцом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! тарелка с яйцом и сыром provides 42g of protein, supporting muscle growth, repair, and satiety.
• тарелка с яйцом и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), тарелка с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тарелка с яйцом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр полутвердый contributes 180 calories (31% of total calories).
• Protein sources: яйцо вареное, сыр полутвердый, куриная грудка, хлеб белый provide essential amino acids for muscle health.
• Energy sources: помидор, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
сыр полутвердый
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
куриная грудка
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
помидор
170gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб белый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сок апельсиновый
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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