Хачапури ПП
Nutritional Overview
Домашнее хачапури на основе муки, творога и сырка с яйцами, кетчупом и горчицей; высокобелковое, умеренно углеводное, с заметной долей жиров из сырных продуктов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Хачапури ПП is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури ПП provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Хачапури ПП is an excellent energy source for active individuals and athletes.
• High in fats (47g), Хачапури ПП provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хачапури ПП with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 306 calories (37% of total calories).
• Protein sources: Мука пшеничная, Сырок Дружба, Творог, Яйца куриные provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Творог, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Сырок Дружба
100gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
Творог
180gr
Protein: 33g
| Carbs: 9g
| Fat: 14g
Яйца куриные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Кетчуп
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Горчица
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Петрушка
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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