Творог с йогуртом и яблоком
Nutritional Overview
На фото похоже на творог с ягодным йогуртом и кусочками яблока. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Творог с йогуртом и яблоком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с йогуртом и яблоком provides 40g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом и яблоком provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Творог с йогуртом и яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 125 calories (43% of total calories).
• Protein sources: творог, йогурт ягодный provide essential amino acids for muscle health.
• Energy sources: йогурт ягодный, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
160gr
Protein: 25g
| Carbs: 5g
| Fat: 0g
йогурт ягодный
70gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
яблоко
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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