Сырники с малиной
Nutritional Overview
На фото сырники с белым сладким соусом, предположительно сгущенным молоком, и малиной. Оценка примерная по видимым ингредиентам и порции. Если часть состава сырников или соуса неизвестна, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Сырники с малиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники с малиной provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сырники с малиной is an excellent energy source for active individuals and athletes.
• High in fats (38g), Сырники с малиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники с малиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 530 calories (76% of total calories).
• Protein sources: Сырники, Сгущенное молоко provide essential amino acids for muscle health.
• Energy sources: Сырники, Сгущенное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
250gr
Protein: 30g
| Carbs: 33g
| Fat: 31g
Сгущенное молоко
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Малина
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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