Каша с бананом
Nutritional Overview
На фото похожа миска гречневой каши с молоком и кусочками банана, сверху немного овсяных хлопьев. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с бананом contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с бананом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Каша с бананом is an excellent energy source for active individuals and athletes.
• Каша с бананом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Каша с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 154 calories (49% of total calories).
• Protein sources: гречневая каша, молоко provide essential amino acids for muscle health.
• Energy sources: гречневая каша, банан, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
180gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
140gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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