Гречка с тунцом и грилем
Nutritional Overview
Высокобелковая тарелка: гречка и овощи дают углеводы, тунец и курица — основной белок; протеин и немного жиров обеспечивают сытость.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Гречка с тунцом и грилем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с тунцом и грилем provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Гречка с тунцом и грилем is an excellent energy source for active individuals and athletes.
• High in fats (32g), Гречка с тунцом и грилем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с тунцом и грилем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе на гриле contributes 330 calories (40% of total calories).
• Protein sources: Гречка отварная, Тунец консервированный, Куриное филе на гриле, Цукини на гриле, Протеин (порошок) provide essential amino acids for muscle health.
• Energy sources: Гречка отварная, Цукини на гриле, Протеин (порошок) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка отварная
150gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Тунец консервированный
120gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
Куриное филе на гриле
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Цукини на гриле
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Протеин (порошок)
30gr
Protein: 30g
| Carbs: 11g
| Fat: 21g
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