Завтрак: яйца и сарделька
Nutritional Overview
Два блюда из яиц и одна свиная сарделька с чаем: высокая жирность и калорийность, умеренный белок, минимум углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Завтрак: яйца и сарделька is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак: яйца и сарделька provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Завтрак: яйца и сарделька is an excellent energy source for active individuals and athletes.
• High in fats (64g), Завтрак: яйца и сарделька provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Завтрак: яйца и сарделька with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свиная сарделька contributes 240 calories (35% of total calories).
• Protein sources: Яйцо (яичница), Свиная сарделька, Данисимо с шоколадными шариками provide essential amino acids for muscle health.
• Energy sources: Данисимо с шоколадными шариками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо (яичница)
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Свиная сарделька
120gr
Protein: 15g
| Carbs: 4g
| Fat: 20g
Чай (без сахара)
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Данисимо с шоколадными шариками
130gr
Protein: 10g
| Carbs: 78g
| Fat: 33g
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