Плов с овощами
Nutritional Overview
На фото похоже на плов с рисом, говядиной и морковью, с гарниром из помидора и зеленого лука. Пищевая ценность оценена приблизительно по видимым ингредиентам. Для неясно различимых или минимальных компонентов использованы значения 0, что учтено в описании.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с овощами contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Плов с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Плов с овощами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Плов с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 260 calories (54% of total calories).
• Protein sources: Рис, Говядина provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Говядина
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Помидор
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зеленый лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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