دجاج مع أرز وخضار
Nutritional Overview
الوجبة تبدو مكونة من صدر دجاج مشوي مع أرز أبيض وخضار مطهوة تشمل بروكلي وجزر وكوسا مع صلصة كريمية جانبية. تم تقدير القيم من الصورة فقط، وأي عنصر غير واضح تم التعامل معه بالتقدير، والقيم المفقودة تم وضعها 0 عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, دجاج مع أرز وخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز وخضار provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), دجاج مع أرز وخضار is an excellent energy source for active individuals and athletes.
• High in fats (22g), دجاج مع أرز وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! دجاج مع أرز وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج مشوي contributes 330 calories (48% of total calories).
• Protein sources: صدر دجاج مشوي, أرز أبيض مطبوخ provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج مشوي
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
أرز أبيض مطبوخ
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
بروكلي
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
جزر
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
كوسا
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
صلصة كريمية بالأعشاب
45gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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