Кюфте с лютеница
Nutritional Overview
Ястието изглежда като кюфте на скара с голяма порция лютеница и натрошено сирене. Стойностите са приблизителни по видимите съставки от снимката. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Кюфте с лютеница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфте с лютеница provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Кюфте с лютеница is an excellent energy source for active individuals and athletes.
• High in fats (43g), Кюфте с лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфте с лютеница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лютеница contributes 270 calories (39% of total calories).
• Protein sources: кюфте на скара, лютеница, сирене provide essential amino acids for muscle health.
• Energy sources: лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кюфте на скара
110gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
лютеница
180gr
Protein: 5g
| Carbs: 24g
| Fat: 16g
сирене
60gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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