Яйца с тунцом и салатом
Nutritional Overview
На тарелке видно яичницу из примерно 3 яиц, куски тунца, салат из огурца и помидоров черри с небольшим количеством кунжута. Оценка примерная по фото. Если часть ингредиентов определена неточно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Яйца с тунцом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с тунцом и салатом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Яйца с тунцом и салатом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Яйца с тунцом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с тунцом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 234 calories (43% of total calories).
• Protein sources: яичница, тунец provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
150gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
тунец
120gr
Protein: 20g
| Carbs: 4g
| Fat: 8g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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