Сирник з кавою
Nutritional Overview
На зображенні видно шматок сирника з родзинками та карамельним соусом, а також каву з молоком. Оцінка приблизна за видимими інгредієнтами. Відсутні або невідомі значення встановлено як 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Сирник з кавою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сирник з кавою provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сирник з кавою is an excellent energy source for active individuals and athletes.
• High in fats (37g), Сирник з кавою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сирник з кавою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сирник contributes 560 calories (83% of total calories).
• Protein sources: Сирник provide essential amino acids for muscle health.
• Energy sources: Сирник, Родзинки, Карамельний соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сирник
180gr
Protein: 27g
| Carbs: 43g
| Fat: 31g
Родзинки
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Карамельний соус
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Кава з молоком
180gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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