Каша с яйцом и сыром
Nutritional Overview
На фото видны овсяная каша, варёное яйцо, твёрдый сыр, квашеная капуста и слабосолёный лосось. Оценка примерная по изображению. Неопределённые детали состава каши не видны, поэтому отсутствующие значения учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Каша с яйцом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Каша с яйцом и сыром provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Каша с яйцом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (37g), Каша с яйцом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша с яйцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 380 calories (54% of total calories).
• Protein sources: овсяная каша, яйцо варёное, сыр твёрдый, слабосолёный лосось provide essential amino acids for muscle health.
• Energy sources: овсяная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
300gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр твёрдый
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
квашеная капуста
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
слабосолёный лосось
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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