Гречка с тушенкой
Nutritional Overview
Сытное блюдо: гречка дает сложные углеводы и клетчатку, тушенка добавляет белок и заметную долю жиров; суммарная сладость минимальная.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Гречка с тушенкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с тушенкой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Гречка с тушенкой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Гречка с тушенкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гречка с тушенкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречневая крупа (сухая) contributes 560 calories (65% of total calories).
• Protein sources: Гречневая крупа (сухая), Тушенка (свинина/говядина, конс.) provide essential amino acids for muscle health.
• Energy sources: Гречневая крупа (сухая) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречневая крупа (сухая)
200gr
Protein: 12g
| Carbs: 61g
| Fat: 3g
Тушенка (свинина/говядина, конс.)
110gr
Protein: 14g
| Carbs: 1g
| Fat: 25g
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