Шоколад+печенье
Nutritional Overview
Сладкие шоколадные конфеты и печенье: высокая калорийность и значительное количество сахара при умеренно низком белке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Шоколад+печенье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Шоколад+печенье offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Шоколад+печенье is an excellent energy source for active individuals and athletes.
• High in fats (26g), Шоколад+печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколад+печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье Марийка contributes 328 calories (57% of total calories).
• Protein sources: Шоколадные конфеты (крупные), Печенье Марийка provide essential amino acids for muscle health.
• Energy sources: Шоколадные конфеты (крупные), Печенье Марийка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколадные конфеты (крупные)
35gr
Protein: 3g
| Carbs: 20g
| Fat: 17g
Печенье Марийка
100gr
Protein: 8g
| Carbs: 56g
| Fat: 9g
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