сасиска
Nutritional Overview
Сосиска: мало углеводов и белка, много жиров; сильно переработанa, с высокой натриевой нагрузкой.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, сасиска provides moderate energy and can fit well into most balanced meal plans.
• сасиска offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, сасиска is suitable for low-carb and ketogenic diets.
• High in fats (20g), сасиска provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests сасиска should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сасиска contributes 250 calories (100% of total calories).
• Protein sources: сасиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сасиска
30gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
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