Жареная картошка и огурец
Nutritional Overview
Жареный картофель с огурцом: умеренно калорийно, с преобладанием углеводов и небольшим количеством белка; жарка повышает долю жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Жареная картошка и огурец provides moderate energy and can fit well into most balanced meal plans.
• Жареная картошка и огурец contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Жареная картошка и огурец is an excellent energy source for active individuals and athletes.
• Жареная картошка и огурец contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Жареная картошка и огурец with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель жареный contributes 195 calories (87% of total calories).
• Protein sources: Картофель жареный provide essential amino acids for muscle health.
• Energy sources: Картофель жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель жареный
150gr
Protein: 4g
| Carbs: 37g
| Fat: 7g
Огурец свежий
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!