Фруктовый тарт
Nutritional Overview
На изображении фруктовый тарт с песочной основой, сливочной заливкой, изюмом, черникой, цукатами и миндальными лепестками. Оценка примерная по видимым ингредиентам. Невидимые или точно неразличимые компоненты указаны как 0 при отсутствии данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Фруктовый тарт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фруктовый тарт provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Фруктовый тарт is an excellent energy source for active individuals and athletes.
• High in fats (84g), Фруктовый тарт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Фруктовый тарт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочная основа contributes 700 calories (48% of total calories).
• Protein sources: песочная основа, сливочная заливка, миндальные лепестки provide essential amino acids for muscle health.
• Energy sources: песочная основа, сливочная заливка, изюм, цукаты, миндальные лепестки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
песочная основа
220gr
Protein: 10g
| Carbs: 77g
| Fat: 42g
сливочная заливка
120gr
Protein: 4g
| Carbs: 30g
| Fat: 22g
изюм
35gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
черника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
цукаты
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
миндальные лепестки
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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