чай с десертами
Nutritional Overview
На фото видны чай, слоеная булочка с кремом, розовый зефир и сливочное масло. Оценка примерная по видимым порциям. Неопределенные значения установлены в 0, где точность невозможна.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, чай с десертами provides moderate energy and can fit well into most balanced meal plans.
• чай с десертами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), чай с десертами is an excellent energy source for active individuals and athletes.
• High in fats (30g), чай с десертами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чай с десертами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир розовый contributes 80 calories (37% of total calories).
• Protein sources: слоеная булочка с кремом provide essential amino acids for muscle health.
• Energy sources: слоеная булочка с кремом, зефир розовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
слоеная булочка с кремом
20gr
Protein: 3g
| Carbs: 16g
| Fat: 11g
зефир розовый
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
сливочное масло
10gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!