Спагетти с фаршем
Nutritional Overview
На фото видно спагетти с говяжьим фаршем и небольшим количеством лука, отдельно подан огурец. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные компоненты, включая масло, соль, специи и соусы, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Спагетти с фаршем contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Спагетти с фаршем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Спагетти с фаршем is an excellent energy source for active individuals and athletes.
• High in fats (21g), Спагетти с фаршем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с фаршем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 190 calories (47% of total calories).
• Protein sources: спагетти, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
говяжий фарш
70gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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