Салат из клубники и большого банана
Nutritional Overview
Легкий фруктовый салат из клубники и большого банана: умеренно калорийный, с высоким содержанием углеводов и натуральных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из клубники и большого банана contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Салат из клубники и большого банана is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Салат из клубники и большого банана is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Салат из клубники и большого банана is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 247 calories (81% of total calories).
• Energy sources: Клубника, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Клубника
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Банан
120gr
Protein: 2g
| Carbs: 41g
| Fat: 1g
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