Яичница с овощами
Nutritional Overview
На тарелке видны яичница, сливочный сыр, помидор, крабовые палочки, листья салата, твердый сыр и квашеная капуста. Пищевая ценность оценена приблизительно по фото, неизвестные значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с овощами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Яичница с овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 216 calories (48% of total calories).
• Protein sources: яичница, крабовые палочки, твердый сыр provide essential amino acids for muscle health.
• Energy sources: крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
крабовые палочки
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
твердый сыр
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
квашеная капуста
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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