Завтрак с яйцом
Nutritional Overview
На фото видны вареные яйца, огурец, помидоры черри, сыр, хлебцы и кофе с молоком. Оценка примерная по изображению. Если часть продуктов не была съедена полностью или состав кофе неизвестен, значения рассчитаны приблизительно; отсутствующие точные данные учтены как 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Завтрак с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Завтрак с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 156 calories (35% of total calories).
• Protein sources: яйцо вареное, сыр полутвердый provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр полутвердый
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
хлебцы
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
кофе с молоком
150gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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