Спаржа с мясом и кукурузой
Nutritional Overview
На тарелке видны спаржа, кукуруза и кусочки жареного мяса. Оценка примерная по фото. Неопределенные детали, такие как точный вид мяса, маринад, масло и специи, учтены приблизительно; если значение неизвестно, использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Спаржа с мясом и кукурузой contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Спаржа с мясом и кукурузой provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Спаржа с мясом и кукурузой is an excellent energy source for active individuals and athletes.
• Спаржа с мясом и кукурузой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Спаржа с мясом и кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареное мясо contributes 280 calories (64% of total calories).
• Protein sources: Кукуруза, Спаржа, Жареное мясо provide essential amino acids for muscle health.
• Energy sources: Кукуруза, Жареное мясо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кукуруза
120gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Спаржа
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Жареное мясо
130gr
Protein: 32g
| Carbs: 13g
| Fat: 10g
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