Курица+тунец с овощами
Nutritional Overview
Белковый прием пищи с курицей и тунцом, дополненный овощами и небольшим количеством масла; углеводы в основном из тоста.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Курица+тунец с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица+тунец с овощами provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Курица+тунец с овощами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица+тунец с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица+тунец с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 198 calories (28% of total calories).
• Protein sources: Куриное филе, Тунец консервированный, Черный тост, Овощи provide essential amino acids for muscle health.
• Energy sources: Черный тост, Овощи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Тунец консервированный
120gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Черный тост
80gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Овощи
300gr
Protein: 4g
| Carbs: 21g
| Fat: 13g
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