Пицца-сэндвич с овощами
Nutritional Overview
Пьядина из цельнозернового теста с моцареллой, котто, цукини и сальсой: умеренно калорийная, с хорошей долей белка и умеренными углеводами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Пицца-сэндвич с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца-сэндвич с овощами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Пицца-сэндвич с овощами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пицца-сэндвич с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пицца-сэндвич с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Интегральная пицца-пьядина contributes 280 calories (50% of total calories).
• Protein sources: Интегральная пицца-пьядина, Моцарелла, Котто provide essential amino acids for muscle health.
• Energy sources: Интегральная пицца-пьядина, Сальса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Интегральная пицца-пьядина
120gr
Protein: 9g
| Carbs: 52g
| Fat: 5g
Моцарелла
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Котто
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Цукини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сальса
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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