Кофе с зефиром
Nutritional Overview
На фото видно кофе с молоком, сливочный сыр и зефир. Пищевая ценность оценена приблизительно по видимым порциям. Неуказанные или неразличимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Кофе с зефиром provides moderate energy and can fit well into most balanced meal plans.
• Кофе с зефиром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Кофе с зефиром is an excellent energy source for active individuals and athletes.
• High in fats (16g), Кофе с зефиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кофе с зефиром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 70 calories (36% of total calories).
• Energy sources: зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе с молоком
180gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
сливочный сыр
10gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
зефир
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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