Омлет с сыром и овощами
Nutritional Overview
На тарелке видны омлет, полутвердый сыр, сливочный сыр, слабосоленый лосось, листья салата, помидоры и квашеная капуста. Напиток не учтен, так как состав не определяется по фото. Все строки указаны на русском языке. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Омлет с сыром и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с сыром и овощами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Омлет с сыром и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Омлет с сыром и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с сыром и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет из яиц contributes 280 calories (42% of total calories).
• Protein sources: омлет из яиц, сыр полутвердый, слабосоленый лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
омлет из яиц
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
сыр полутвердый
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
слабосоленый лосось
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
листья салата
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
квашеная капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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