Борщ с курицей и салатом
Nutritional Overview
На фото видно борщ со сметаной и зеленью, куриную ножку, ржаной хлеб и овощной салат из айсберга, огурца, помидора и укропа с маслом. Значения являются оценочными по изображению, скрытые или неразличимые ингредиенты указаны как 0 при неизвестности.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Борщ с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Борщ с курицей и салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Борщ с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (44g), Борщ с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка contributes 216 calories (30% of total calories).
• Protein sources: борщ, куриная ножка, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: борщ, хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
куриная ножка
100gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
хлеб ржаной
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
салат айсберг
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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