Пирог с мясом и луком
Nutritional Overview
На фото похоже на кусочки печеного пирога из сдобного теста с начинкой из говядины, лука и картофеля, сверху немного сыра. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты, такие как масло, яйца, специи и соусы, не видны и учтены как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Пирог с мясом и луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирог с мясом и луком provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Пирог с мясом и луком is an excellent energy source for active individuals and athletes.
• High in fats (64g), Пирог с мясом и луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пирог с мясом и луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сдобное тесто contributes 700 calories (67% of total calories).
• Protein sources: Сдобное тесто, Говядина, Сыр provide essential amino acids for muscle health.
• Energy sources: Сдобное тесто, Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сдобное тесто
220gr
Protein: 14g
| Carbs: 66g
| Fat: 40g
Говядина
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Картофель
90gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Сыр
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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